Altitude Training
Since the 1968 Mexico City Olympics held at 2300m, altitude training has become an integral part of an elite athlete's arsenal aiming to achieve peak performance. Although the validity of altitude training for elite athl…
Month: November 2022
Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 3
In the next two parts of this article series, I will explain how the optimization of the Force-Velocity Profile (FVP) works. Before jumping into FVP optimization, I will first explain the same reasoning using the Acceler…
Cold Water Immersion as a Recovery Strategy in High-Performance Athletes
In this video presentation, I dive into the research of CWI as a recovery method in high-performance athletes, firstly establishing its perceived need due to demanding training programs while also establishing the physio…
HRV4Training Pro Review
We are more than happy to announce the collaboration with the HRV4Training Pro. Currently, more than 150 000 people across the globe are using HRV4Training to measure physiological stress and better understand how their …
