This is a very old forum post I made in 2006 at CharlieFrancis.com forum. Why I am reposting it? First of all to pull out old stuff under layers of dust, and second to show the difference between utilizing common “aero…
Moxy Monitor is an oxygen muscle monitor that seems like an interesting technology that could be used to monitor training, but also get a glimpse into “bottle necks” of performance (which in my opinion is the goal of…
This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…
Measuring External Workload in Boxing Using Accelerometers Few years ago we had a pleasure of using MiniMax GPS devices (two of them) which we got for three months testing by courtesy of Catapult. I was amazed by the sim…
Rant: Program Design Software and Some More… I will be honest here: I F*CKING HATE PAPERWORK. My ultimate goal is to make things as simple as possible and to focus on the most important aspects of coaching (well, coach…
Although I promised I will show you how to visualize the data using screen cast – I won’t do it. I started taping the screen and it took me more than one hour to actually explain basics, without going into advanced t…
ince the wellness questionnaire is basically a nominal scale, the method of calculating difference might be simple subtraction (Difference = Current Score – Rolling Average). Other calculations that are based on ratio …
In the following series of screen cast I will show you how to utilize simple wellness questionnaire to monitor players readiness. The series will be done in three parts. Part one will deal with the design of collecting s…
Process of preparing the athletes for competitions can be considered complex adaptive system that can be further divided to (1) training, (2) competition and (3) recovery sub-systems.
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