Continuing on my rant on three parameters of intensity in strength training I decided to update my Percent-Repetition Chart that seems to be quite popular (I have seen it in couple of blogs and some recent books – I do…
Coaches, and especially researchers should take into account all three parts of prescribing and quantifying Intensity (Intensity together with Volume provide LOAD; but I will leave different ways of quantifying Volume fo…
I have updated Percent-based to velocity-based converter to include conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coache…
Introduction – There are two main methods for estimating 1RM of an exercise: (1) to build up to true 1RM lift and (2) to estimate 1RM from reps-to-(technical)-failure with sub-max weight using various formulas and tab…
Using Absolute vs. Relative Velocity Zones Suppose you are coaching two distance runners, one with MAS (Maximum Aerobic Speed) of 18km/h and one with MAS of 21 km/h. The former is definitely more aerobically fit and woul…
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