In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this video, I will explain an even better method of calculating TSB by combining good parts of the previous two, discuss differences between calculus of TSB for “daily data” (e.g. training load) versus “occasional data” (e.g. HRV, readiness metrics) and EMA or Exponential Moving Averages calculations.
Also, I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method.