In the video below Dr Mike Zourdos is showing you how to Bench Press properly. This video clip has been taken from Unit 9 and explains the correct techniques regarding the bench press. Mike demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
In case you have missed a previous video of Mike showing how to squat, I highly recommend to watch this video as well.
To find out more, please watch the video below: