A jump score drops. Do you cut training, repeat the test, or ask what happened last night? The number can't decide. You do. Part 2: data give you an is, coaching needs an ought.
I wanted the early years of Complementary Training on my bookshelf. Something I could pick up, revisit, and one day show my kids. That slightly sentimental idea has become The Complementary Training Archives, Volume 1: 2…
A 90-minute starter and a 15-minute substitute shouldn't get the same recovery plan. The Football Recovery Decision Framework is now included in your membership. Here's what's in it and how to use it.
Two coaches see the same athlete, the same test, and prescribe two completely different things. The difference is in the assumptions smuggled in before the data arrived. Part 1: you cannot be theory-free.
When is physical preparation supporting sport, and when is it pretending to be sport? Part II separates capacity from skill, shows where isolation belongs, and gives you a seven-step audit for Monday.
Does training need to look like the sport to transfer? This article ditches the costume-copying and gives you a clearer framework: what to individualize, what to borrow from sport, and what to leave alone.
Recovery tools work only when matched to the right goal, player, and moment. 21 methods, evidence levels, and a repeatable framework for what to actually do and what to skip before the next match.
Every club periodizes training load. Almost none periodize recovery. Part 1 breaks down sleep, nutrition, and hydration, the foundations that decide whether hard work pays off.
HIIT Builder v3 is now a free bonus for Premium members and monthly members with us for 6+ months. Built and shared by our member Đorđe Sekulić, it turns athlete testing data into ready-to-run HIIT prescriptions for t…
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