Short Interval Blocks for Endurance Athletes by Stephen Seiler
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
Month: April 2020
Set and Rep Schemes (Part 4): Ballistic Schemes
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
“The Results of this Study Show That…” – Understanding Science to Inform Practice
This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.
Home Workout Builder
Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.