Prescribing Strength Training for Team Sports – Part 2

In this part, I will start the discussion on load prescription. Since it is a long discussion, I will break it into 4 videos covering the following topics:

  • Open sets via Training Log
  • Open sets via Training Card
  • Subjective ratings (eRIR)
  • Velocity-Based Prescription
  • Percent-based via Testing
  • Percent-based via Iteration

In the following video, I will discuss the first three points from the above list, as well as discuss the concept of quality control.

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