Training Chats with Israel and Mladen – Episode 5: Individualization

In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast – “On Individualization”.

Israel provided an interesting viewpoint from a scientific perspective, which is how “normalizing” groups is hard to do in practice (as I would like to call: “creating equal playing field”, which is the first step in training load individualization).

My current viewpoint is that individualization is more than creating “equal playing field”, or making sure everyone is training at similar individual potential, but rather making sure one is doing what it takes to reach his full potential while avoiding the downsides.

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On Individualization

In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as…


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