I am very happy to announce that I am finishing the Strength Training Manual, that will be soon available. I decided to publish chapters here on Complementary Training as blog posts. This first part in the series is the …
A misconception in the running world is that hitting certain weekly mileage is what allows people to run well. The reason I think this to be a misconception is that mileage does not drive performance — performance …
In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodizatio…
In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modificatio…
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