Plyometric Progression with Coach Wilmot | Part 6

Previous parts:
Plyometric Progression Part 1
Plyometric Progression Part 2
Plyometric Progression Part 3
Plyometric Progression Part 4
Plyometric Progression Part 5

In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.

Don’t miss episode 7 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

Related Articles


Your email address will not be published. Required fields are marked *

Cancel Membership

Please note that your subscription and membership will be canceled within 24h once we receive your request.