In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repea…
With this short article I wanted to showcase how easy is to jump to conclusions with simplistic statistical analysis using fake salary data. It is important to recognize that statistical analysis involve a lot of subject…
This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies…
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