On Reading… and Fear
On Reading… and Fear Here is a thought to consider: we buy and read books not in a hope we will learn something new, but in fear we will not learn something new and useful otherwise. We check what others are reading, a…
Month: January 2015
Periodization Confusion? Full Video From Windsprint Conference
Periodization Confusion? Full Video From Windsprint Conference As you probably know, I gave a presentation on reconciling periodization/training “confusions” at Windsprint (organized by Håkan Andersson). The slides …
Effect of Typical Variation of a Test on Confidence Interval
Confidence intervals gives us the range of a given statistic when generalizing from a sample to a population. The simplest example could be mean of a sample (e.g. average height) – what we are interested in are the gen…
Four Important Complementary Pairs
Four Important Complementary Pairs I believe that there are four important complementary aspects in training (and performance) theory (and reality). Understanding these four aspects can yield many dividends in your train…
Best of Complementary Training in 2014
Best of Complementary Training in 2014 2014… This has been the greatest year for me so far – I’ve got married to the best girl in the world and we got our first child. What could one possible ask for more? Sometime…
