Prescribing Strength Training for Team Sports – Part 7
In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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Prescribing Strength Training for Team Sports – Part 6
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
Agile Periodization: Decision Making Under Uncertainty – Part 2
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.
Rethinking Performance Training & Agile Periodization Part 5
In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and Minimum-Viable-Program), iterative planning and randomization.
Optimal vs. Robust: Applications to Planning Strategies
Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R language. This paper represents a more academic and formal continuation of my discussion regarding planning for unpredictable clients/athletes.
Program Design: An Agile Approach
Agile Methodology is a way of thinking that promotes the idea that products are best designed with repetitive development, planning and testing based on customer feedback. While software developers initially embraced Agile, the methods and process of Agile can be applied to the programming for beginning through advanced clients and athletes.
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