Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization
In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization.
Month: June 2018
Phase Potentiation Is Probably Overrated and Here Is Why
Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), esp…
Three Different Aspects of Training Load Monitoring
In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…
Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice
In this episode we spoke about combining evidence from scientific literature, our expertise and experience, current context and athlete preferences to make the best (or least worst) decisions with our clients.
Contemporary Factors Impacting Match Performances Of Elite Soccer Players
I accidentally stumbled on this outstanding piece of work on Twitter, thanks to Paul Glazier’s tweet. I am more than happy that this thesis is publicly available from the Uni and thanks to the author, Michael D. Bush f…
Training Chats with Israel and Mladen – Episode 1: Introduction
Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing…
