Speed in Soccer Masterclass

Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer.

In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan. In the first video, he presented the theory and research regarding speed in soccer, and how we can differentiate the speed into neuromuscular and metabolic components.

After the theoretical part and in the second video, he showed two training sessions demonstrated by an NEA SALAMINA FC women’s team: a Strength session (neuromuscular demands) and an Endurance/Speed session (metabolic demands).

The speed masterclass was part of the Soccer Performance Masterclass hosted by PIS Fitness on February 7th, 2022, a 1 Day specialized webinar, designed to provide trainers, coaches, and team managers with advanced knowledge of soccer-specific training and performance optimization.

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