Dan Baker’s Recent Trends in High-Intensity Aerobic Training

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I just wanted to give you heads up for this GREAT article by Dan Baker. Dan sent me the draft copy of this article couple of months ago and it was very influential on me and arrived just at the right time when I was writing Problems of the periodization of training in mixed sports. I also refer to it pretty often. I want to thank Dan for sharing his insights, thoughts, ideas and programs. Make sure to print this one out, read it and re-read it couple of times. Enjoy!

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