Load-Exertion Tables And Their Use For Planning – Part 6
{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
Tag: Strength Training
The Ultimate Set and Rep Scheme
There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.
Load-Exertion Tables And Their Use For Planning – Part 5
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…
Load-Exertion Tables And Their Use For Planning – Part 4
In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…
Load-Exertion Tables And Their Use For Planning – Part 3
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
Load-Exertion Tables And Their Use For Planning – Part 2
How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which …
Load-Exertion Tables And Their Use For Planning – Part 1
Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the poten…
Strength Training Prototyping Tool
Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., sche…
Circuits, Combos, and Complexes – Part 2
In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.
Circuits, Combos, and Complexes – Part 1
In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and…
