99 Metabolic Exercises With Little To No Equipment

Here is another great video by Vigor Ground Fitness and Performance.

In this video, Luka Hocevar will give you a ton of variety for metabolic workouts at home or outside with just your bodyweight or some simple tools that are very affordable. Pick and choose an interval or density scheme, have a time and go at it.

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How to load inverted row?

I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won’t work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier…

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