Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to shift force vectors.

In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production. He also …