Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

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S2 PART 4

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. Lachlan demonstrates how you can further progress your athletes to a depth jump into a vertical jump for better use within a contrasted lift for more power production.

S2 PART 5

In this episode, Coach Wilmot shares about the importance of implementing plyometrics that train athletes to shift force vectors. Lachlan demonstrates some exercises for horizontal and vertical force transfer that you can implement into your plyometric sessions.

Don’t miss S2 episode 6 to learn everything you need to know about plyometric training!