In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied righ…
In third and final video on Team Management, I am discussing task management, workout design, documents & notes management, communication, monitoring, dashboards and analytics. There is a lot of software provided in this…
Smallest Worthwhile Change: Individual vs Group If you haven’t been living under a rock over past few years, you must be familiar with Will Hopkins work on magnitude-based inferences (MBI). One of the basis behind MBI …
Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of …
It seems that coaches either love them or hate them. One camp seem to overdo them (or at least social media videos seems to be full of them) and claim magical properties (such as mak-ing someone faster and more agile), w…
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