Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
Month: November 2017
How to Analyze Training Load and Monitoring Data?
In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).
Mike Boyle’s Complete Core
Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint …
Strength Training Categorization – Part 2: Categorization of Exercises
As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general a…
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2
Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
Strength Training Categorization – Part 1
As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via inform…
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
