HIIT Conditioning: Planning Strategies – Part 1
In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.
Month: April 2018
Understanding Force-Velocity Curve Using Simple Mechanical Model
Few weeks back, I had an idea to test the hypothesis that Load-Velocity emerges regardless of the intrinsic force-velocity profile of the muscle. So, I have decided to test my hypothesis by using very simple mechanical m…
HIIT Conditioning: HIIT Drills – Part 2
In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.
