Training Chats with Israel and Mladen – Episode 5: Individualization
In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.
Month: July 2018
Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published …
Training Chats with Israel and Mladen – Episode 4: Transfer of Training
In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.
On Individualization
In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applie…
