April 2016 - Complementary Training

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Testing and Training Agility in Sports – Part 2

Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of dire…

Mladen Jovanović April 30, 2016

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[Playbook] Converting Just Jump to Smart Jump

Coaches and athletes sometime change measurement/testing equipment. The problem is that the estimates from different equipment might differ (and they usually do). There are couple of soutions to this problem...

Mladen Jovanović April 23, 2016

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Testing and Training Agility in Sports – Part 1

Most sports played on the field, such as soccer, handball, basketball, volleyball, rugby, tennis etc, demand extremely fast movements of the whole body, which are in most cases performed in response to a movement of the …

Mladen Jovanović April 21, 2016

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ASCA Conference in November 2016

I will be presenting at Australian Strength and Conditioning Association (ASCA) Conference later this year in Melbourne on the topic of Agile implementations in performance environments.

Mladen Jovanović April 12, 2016

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Grand Unified Theory of Sport Performance

Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …

Mladen Jovanović April 9, 2016

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The 63 Best Landmine Exercises

Great collection of Landmine exercises. I have no clue why they called it “Barbell Exercises for your Abs” though. I hope to see downloadable videos from MH soon.

Mladen Jovanović April 6, 2016

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Agile Periodization: Concepts and Ideas

Continuing on the topic of Agile Planning, I made a more “practical” video about concrete applications in performance environment. In this video I’ve utilized Dave Snowden awesome Cynefin Framework in distinguishin…

Mladen Jovanović April 1, 2016

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Month: April 2016

Testing and Training Agility in Sports – Part 2

[Playbook] Converting Just Jump to Smart Jump

Testing and Training Agility in Sports – Part 1

ASCA Conference in November 2016

Grand Unified Theory of Sport Performance

The 63 Best Landmine Exercises

Agile Periodization: Concepts and Ideas

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