Recently a friend of mine and a fellow physical preparation coach, who was working with futsal and was preparing Olympic level Judokas, got an offer to take care of a pro basketball team. Since I was the one recommending…
I have blogged about this issue before and I really love how Charles Staley solved this paradox in strength training by prescribing compulsory and optional exercises in a workout. This provides enough of wiggle room for …
Here is what I have on mind and I am looking for a feedback and opinions from the readers. Since starting Complementary Training blog in September 2010 it has slowly attracted not much traffic, but very high quality read…
The article will be published in two parts. Part one deals more with terminology and something that I call ‘intensity trinity’. I hope that this terminology will become standard in our field/industry.
This is the discussion that emerged on my Facebook wall after my post on Stephen Seiler presentation for INSEP regarding the MENAGEMENT OF THE DISTRIBUTION OF TRAINING INTENSITY: THE POLARIZED MODEL and my suggestion for…
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