Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the poten…
Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.
In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
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