May 2017 - Complementary Training

Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to s…

Mladen Jovanović May 31, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 1

In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…

Mladen Jovanović May 28, 2017

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‘Cool Story, Bro’ – The Fallacy of Training Systems and Conventional Wisdom on Training Prescription

Let us begin with a revelation: athletes are humans not machines. If we start with such a fundamental understanding of the nature of what we are dealing with, it quickly becomes apparent that the challenge of planning an…

Paul Gamble May 25, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a conti…

Mladen Jovanović May 22, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 6

To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenar…

Mladen Jovanović May 13, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 9

Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. He discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explo…

Mladen Jovanović May 9, 2017

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Manifest: Against Pseudoscience-infected Training Theory and Methodology

This is not a scientific article, and it is not intended to be. This is a manifest, an expression of our concerns with some practices related to Sports Training. Some outrage and sarcasm might be evident throughout the t…

Mladen Jovanović May 7, 2017

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Skill Acquisition – Practical Recommendations for Coaches by Nick Winkelman, PhD

Great SlideShare presentation by Nick Winkelman. The presentation discussed core tenets of motor learning and skill acquisition.

Mladen Jovanović May 5, 2017

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Month: May 2017

Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

Agile Periodization: Decision Making Under Uncertainty – Part 1

‘Cool Story, Bro’ – The Fallacy of Training Systems and Conventional Wisdom on Training Prescription

Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

Physical Preparation for Team Sports: Weekly Plans – Part 6

Plyometric Progression with Coach Wilmot | S2 PART 9

Manifest: Against Pseudoscience-infected Training Theory and Methodology

Skill Acquisition – Practical Recommendations for Coaches by Nick Winkelman, PhD

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