HIIT Conditioning: HIIT Drills – Part 1
In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.
Month: March 2018
HIIT Conditioning – What You Need To Know
HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…
Strength Training Planning the Training Block – Part 4
Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…
Fantastic Sport Analytics Papers & Resources
I have recently stumbled on a few great papers that outline very useful statistical techniques, that are VERY applicable to sport and training analytics. If you are interested in analytics, this is a gold mine.
