How To Squat Properly Featuring Mike Boyle
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
Month: January 2018
Intro to Complexes with Mike Boyle
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the 'whys' behind them, as well as how to design them and how to avoid common pitfalls.
Why The Concept of Biomotor Abilities is Bullshit
In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
Strength Training: Planning the Training Block – Part 2
In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.
