In this episode, Daniel provides an alternative interpretation for the recent publication by Miller et al. (2020) and what this could imply for training. This cross-sectional study checked how single and multijoint isome…
In this video, I will explain to you how quick and easy is to sync the data from AthleteSR with the AthleteSR Dashboard. I will also walk you through AthleteSR Dashboard functionalities and graphs, and how you can adapt …
How to design an S&C training program when you are not in charge of the overall plan? In the following video, I am explaining this topic for combat and MMA sport.
This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment avail…
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