This is a R workbook using my older bench press data, in which I want to discuss Signal vs. Noise of Velocity-Based Training (VBT) measurements. This could be used for future reliability studies. The goal is to compare w…
Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance d…
Latest obsession of the researches is individual variation in training responses. The motivation behind this approach (known and emphasized in theory of training as individualization principle) is the creation of persona…
Mark is my close friend and my MMA coach from Belgrade, Serbia. He is truly one of a kind – he is the best MMA coach Serbia has to offer, he is philosophically inclined and skeptic, entrepreneur and genuinely nice guy.…
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