In this episode, Coach Wilmot shows us how to modify depth jumps to introduce athletes to lateral landing positions. Lachlan discusses the importance of torso and leg positioning while travelling over hurdles to ensure a…
In this episode, Coach Wilmot demonstrates how you can safely progress your athletes to various heights while still maintaining strong landing positions.
In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing force to introduce your athletes to contact time.
Over Christmas, Mladen sent me Bucheit & Simpson (2017) article titled “Player Tracking Technology”, and it could not have been a better timed article, largely discussing a lot of the key points and decisions that we…
This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconception…
In the video below I am showing you how to easily create survey, send it to the athletes and get their responses directly to Excel. No more paper, copy-pasting and wasting time.
Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is g…
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