July 2017 - Complementary Training

How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase …

Mladen Jovanović July 29, 2017

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To Turf or Not to Turf, That is the Question [Part 2]: Applications

In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.

Mladen Jovanović July 26, 2017

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Personality Profiling of the Athletes (and Coaches)?

Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training le…

Mladen Jovanović July 25, 2017

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Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-relate…

Mladen Jovanović July 23, 2017

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How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

Mladen Jovanović July 20, 2017

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Few Thoughts on the Warm-up

Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent t…

Mladen Jovanović July 19, 2017

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Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Microcycle Planning for Team Sports

In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…

Mladen Jovanović July 9, 2017

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To Turf or Not to Turf, That is the Question – Part 1

In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find…

Mladen Jovanović July 5, 2017

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Month: July 2017

How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

To Turf or Not to Turf, That is the Question [Part 2]: Applications

Personality Profiling of the Athletes (and Coaches)?

Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

Few Thoughts on the Warm-up

Framework for Analyzing & Planning the Strength Training

Microcycle Planning for Team Sports

To Turf or Not to Turf, That is the Question – Part 1

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