January 2017 - Complementary Training

Football Periodization: Review and Opinions

I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…

Mladen Jovanović January 29, 2017

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99 Metabolic Exercises With Little To No Equipment

Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.

Mladen Jovanović January 28, 2017

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Tactical Conditioning Preparation for Firefighter Challenge

Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how reg…

Aleksandar January 25, 2017

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The Simplest Way To Monitoring Your Training

We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS system…

Mladen Jovanović January 22, 2017

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Interview with Cristian Osgnach on Metabolic Power

I had the pleasure to interview Cristian Osgnach, who is one of the leading researchers and pioneers of Metabolic Power concept, as well as involved in GPEXE project, which is 20Hz GPS performance monitor & analytical sy…

Mladen Jovanović January 18, 2017

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How to Recover or Warm Up With the Ball by Veljko Paunović

Interesting video on how to recover or warm up with the ball. Special thanks to Veljko Paunović (Serbia U20 Soccer Coach).

Mladen Jovanović January 13, 2017

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Thoughts on Cohesion Vs. Sport Science, Innovation Vs. Entropy and How to Hire the Best People and Then Give Them Your Program to Follow

I was sitting yesterday with a friend of mine who was a professional basketball player, that played all around including Russia. He mentioned couple of clubs where he played, where upon his arrival, the team atmosphere w…

Mladen Jovanović January 8, 2017

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How to Easily Collaborate With Your Team and Create the Efficient Annual Plan

The main reason why I have decided to make a special version of Annual Planner for Sports, which you can put on Google Sheets with two clicks only. It allows you to easily create a flexible annual plan and sessions calen…

Mladen Jovanović January 4, 2017

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The Best of Complementary Training in 2016

Here is my list of the best articles of Complementary Training in 2016: 1) What Do You Need to Know as a Sport Scientist Besides Sport Science (Addendum); 2)New Exercise Classification; 3) Managing (High) Performance Tea…

Mladen Jovanović January 2, 2017

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Month: January 2017

Football Periodization: Review and Opinions

99 Metabolic Exercises With Little To No Equipment

Tactical Conditioning Preparation for Firefighter Challenge

The Simplest Way To Monitoring Your Training

Interview with Cristian Osgnach on Metabolic Power

How to Recover or Warm Up With the Ball by Veljko Paunović

Thoughts on Cohesion Vs. Sport Science, Innovation Vs. Entropy and How to Hire the Best People and Then Give Them Your Program to Follow

How to Easily Collaborate With Your Team and Create the Efficient Annual Plan

The Best of Complementary Training in 2016

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