I decided to try out frequent training (upper/lower 6x/week) with using higher volume (lots of sets) of low reps with submax intensity and effort to explode on every rep as fast as possible. Here is the Excel file with a…
The Man Behind AccelerWare®: Interview With Stewart Briggs I have been looking into software solutions to help me with keeping data at one place, along with helping me in design of workouts, year plans, testing results,…
Interview with Julen Castellano After reading couple of excellent recent research papers on GPS analysis of Small Sided Games (SSG) in soccer by Julen Castellano et al. I decided to interview him. Julen was kind enough …
I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind…
Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
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