Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization

In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.

In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.

Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing 30-40 min episodes every two weeks on various topics.

In this episode Israel and myself had a pleasure to host a guest speaker – Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that was the first book to outline usable and concrete strategies of autoregulated training using RPE set ratings.