Football isn’t played in pieces, yet most training still is. This article and video explore Tactical Periodization and the weekly rhythm that aligns tactics, fitness, and decision-making into one coherent game model.
This article explores Tactical Periodization through the lens of the Pattern Morphocycle, explaining how training, recovery, and performance are integrated into one coherent game-based system. It shows why treating footb…
I recently stumbled on a YouTube video by Norman Cheung, where he did a fantastic job outlining my concept of Agile Periodization in the context of powerlifting. As the person who originally developed this framework, it…
In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize per…
If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay …
What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
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