In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and …
Starting with this part, I am showing how this can be applied using Agile Periodization framework. In this particular episode I am expanding on Cynefin model, Risk vs Uncertainty and three starting questions of Agile Per…
Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Uni…
In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodizatio…
In the following video series I will share my current philosophy of performance training and Agile Periodization. The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of ana…
In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.
Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of …
Efthymios Kyprianou and Francesco Farioli wrote exceptional artical for coaches working in soccer or any other team sport. This artical is outstanding resource for every coach out there willing to understand working and …
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published …
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