Related Articles
Set and Rep Schemes – Part 1: Introduction and Horizontal Planning
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
Rethinking Performance Training & Agile Periodization Part 5
In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and Minimum-Viable-Program), iterative planning and randomization.
Planning Strength Training for Clients With Fuckarounditis – Part 3
In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modifications of the last phase in strength training cycle – rinse and repeat phase.
Prescribing Strength Training for Team Sports – Part 1
In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
Responses