In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience …
Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training le…
Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD…
One step toward that direction is solving the planning complexities of in-season microcycle in soccer (might be some other team sport as well, such as basketball, rugby, handball, hockey, football, etc). I have presented…
Recently a friend of mine and a fellow physical preparation coach, who was working with futsal and was preparing Olympic level Judokas, got an offer to take care of a pro basketball team. Since I was the one recommending…
I have blogged about this issue before and I really love how Charles Staley solved this paradox in strength training by prescribing compulsory and optional exercises in a workout. This provides enough of wiggle room for …
(Not so) Random Thoughts Good Bye and Thanks to Hammarby IF The season 2013 ended with the last game on the home stadium Tele2 Arena on November 2ndwith a win against Östersunds FK. It was a pretty rough ride this seaso…
Just had a great talk with Travis Fisher regarding velocity-based strength training (he is only one I know using it and trying to figure out a solid system) and we touched a little bit on using velocity/power readings du…
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