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Set and Rep Schemes (Part 4): Ballistic Schemes

Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.

Mladen Jovanović April 14, 2020

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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Set and Rep Schemes in Strength Training – Part 2

Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and …

Mladen Jovanović February 28, 2014

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Set and Rep Schemes in Strength Training – Part 1

The article will be published in two parts. Part one deals more with terminology and something that I call ‘intensity trinity’. I hope that this terminology will become standard in our field/industry.

Mladen Jovanović January 13, 2014

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Tag: Set and Rep Schemes

Set and Rep Schemes (Part 4): Ballistic Schemes

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Set and Rep Schemes in Strength Training – Part 2

Set and Rep Schemes in Strength Training – Part 1

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