Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this art…
I stumbled on Robert Frederic by accident, probably through Facebook. So, after exchanging few messages with him, I decided to do a video interview and a Q&A regarding the “exertion load” metric, as well as his app. …
In this video I am discussing few ideas regarding velocity based training (VBT): 1) Potential research in velocity based training (VBT) domain (which will most likely become my PhD thesis) regarding the exhaustion-veloci…
I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
The question is simple: “What could be used to compare athletes across time and among themselves, taking into account the full load-velocity continuum, but taking into account their strength levels and body weight?”.…
I knew I was preaching to the choir of experienced coaches, so I wanted to cover practical applications of the VBT as one “novel” way of prescribing and controlling training. I thought live testing would be much more…
Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…
This is a R workbook using my older bench press data, in which I want to discuss Signal vs. Noise of Velocity-Based Training (VBT) measurements. This could be used for future reliability studies. The goal is to compare w…
Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure…
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