Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength tra…
Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.
We have just launched a new product - Lean Annual Planner, which is a simple, yet highly flexible and adjustable solution for the most common scheduling tasks.
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