Before diving deep into the planning section, it is important to understand the basis of the percent-based approach to strength training, particularly what these percentages are based upon, how to test 1RM and prescribe …
This blog post will address the topic of shoulder mobility both in athletes as well as the general population, whereby shoulder mobility will be addressed in light of its close association with breathing mechanics and th…
In this part, I will continue the discussion on exercise classification and introduce the slot concept, functional units, and very useful conversion tables and matrix. Conversion matrix is very useful heuristic tool to f…
What is the point of exercise classification? To impress girls with differentiating between exercises for the long and short head of the biceps muscle? To pass the biomechanics class exam? None of this, of course. The pu…
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