Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (…
Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training…
What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.
In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video C…
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.