Creating Team Workout Using Excel
Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts.
Month: November 2012
Estimating 1RM Using Load-Velocity Relationship
Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such…
Player and Test Report/Dashboard Screencast
Below the video Complementary Training members can find and download the Excel workbook(Player Profiles).
Player and Test Report/Dashboard
During the last couple of weeks I have been reading a lot on VBA (Visual Basic for Applications) for Excel since I haven’t found PivotTable enough to fulfill my needs. Luckily I have a programming background (yup, a ne…
