HIT Manual Archives - Complementary Training

Predicting MSS From Single 10-40m Sprint

In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video C…

Mladen Jovanović December 3, 2019

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HIIT Manual: Example HIIT Programs – Part 2

This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on th…

Mladen Jovanović August 29, 2018

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HIIT Manual: Example HIIT Programs – Part 1

I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditionin…

Mladen Jovanović August 16, 2018

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HIIT Conditioning: Planning Strategies – Part 2

In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...

Mladen Jovanović May 1, 2018

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HIIT Conditioning: Planning Strategies – Part 1

In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.

Mladen Jovanović April 19, 2018

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HIIT Conditioning: HIIT Drills – Part 2

In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.

Mladen Jovanović April 7, 2018

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HIIT Conditioning: HIIT Drills – Part 1

In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.

Mladen Jovanović March 27, 2018

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HIIT Conditioning – What You Need To Know

HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…

Mladen Jovanović March 20, 2018

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Tag: HIT Manual

Predicting MSS From Single 10-40m Sprint

HIIT Manual: Example HIIT Programs – Part 2

HIIT Manual: Example HIIT Programs – Part 1

HIIT Conditioning: Planning Strategies – Part 2

HIIT Conditioning: Planning Strategies – Part 1

HIIT Conditioning: HIIT Drills – Part 2

HIIT Conditioning: HIIT Drills – Part 1

HIIT Conditioning – What You Need To Know

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