Theory Archives - Page 3 of 19 - Complementary Training

Review 1 – Understanding Shortcomings in Research

When comparing groups of people in the way how they move, we first must make sure we do it in a way the acquired data can actually tell us something meaningful. Understanding and acknowledging some pitfalls when designin…

Daniel Kadlec March 24, 2021

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Validity and Repeatability of the YoYoIR1 and 1000TT: Re-analysis of the Clancy et al. paper

In the following two videos and a PDF report, I am going to re-analyze the paper by Clancy et al. using bootstrap magnitude-based approach (using bmbstats package) and mixed-effects model in R language.

Mladen Jovanović February 25, 2021

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Conceptualizing Philosophy in Strength & Conditioning: The Barbell Strategy and Risk

In this article, Adriano outlines Taleb’s Barbell Strategy for Risk in Financial Investment and details how high-performance sport programs may benefit from categorizing the risk potential of individual training elemen…

Arguedas Soley February 14, 2021

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My View on Olympic Weightlifting for Athletic Development in Team Sports

Part of the beauty of the Olympic lifts is that they allow the athletes to get ballistic intent in, without actually becoming projectiles themselves. Read more on the subject in the following article.

Yoeri Pegel November 4, 2020

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The Integrative Approach to Strength and Conditioning

On reading both early and contemporary research, books and case observations, as well as when attending conference presentations, lectures and consultancies, one is amazed by the diversity of models, theories, philosophi…

Arguedas Soley July 21, 2020

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Set and Rep Schemes (Part 4): Ballistic Schemes

Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.

Mladen Jovanović April 14, 2020

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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Extending the Classical Test Theory with Circular Performance Model

In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience …

Mladen Jovanović January 13, 2020

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Tag: Theory

Review 1 – Understanding Shortcomings in Research

Validity and Repeatability of the YoYoIR1 and 1000TT: Re-analysis of the Clancy et al. paper

Conceptualizing Philosophy in Strength & Conditioning: The Barbell Strategy and Risk

My View on Olympic Weightlifting for Athletic Development in Team Sports

The Integrative Approach to Strength and Conditioning

Set and Rep Schemes (Part 4): Ballistic Schemes

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Extending the Classical Test Theory with Circular Performance Model

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